NHS Fitness Studio

Body warm-up video

Basic warm-up

Media last reviewed: 01/06/2016

Next review due: 10/03/2019

Warming up is an important part of exercising to reduce your risk of injury. You can use this warm-up video on its own or as a warm-up before starting one of the other workouts.

This class is 10 minutes long and is suitable for all fitness levels. You may want to have some water and a towel to hand.

These video fitness workouts have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

For a cool down routine after your workout try Body cool-down.


Page last reviewed: 30/08/2016

Next review due: 30/08/2019

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