NHS Fitness Studio

Arms workout video

Toning your arms (10minutes)

Media last reviewed: 01/06/2016

Next review due: 10/03/2019

Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength. The class is ideal for busy people – what it lacks in length, it makes up for in intensity.

This workout will be easier if you have already built up a basic level of fitness. An exercise mat would be useful and you may want to have some water handy.

These fitness workout videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you liked this class, you may enjoy the abs workout or legs workout.

Page last reviewed: 30/08/2016

Next review due: 30/08/2019

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