NHS Fitness Studio

Bedtime meditation video

Beditation: getting a better night's sleep

Media last reviewed: 01/06/2016

Next review due: 10/03/2019

Learning how to relax takes practice, but over time it can help release tension in your body, clear your thoughts and improve your mental wellbeing.

In this 30-minute video, instructor Beth's soothing words and relaxing moves help you leave the stresses and strains of the day behind to help you get a good night's sleep.

Although this is an ideal bedtime wind-down, you can follow this class anywhere, whenever you feel the need to take time out to relax.

A blanket, some cushions and a mat for the warm-up are ideal, but the most important thing is to be comfortable.

These video fitness workouts have been created by InstructorLive and range from 10 minutes to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.


Page last reviewed: 30/08/2016

Next review due: 30/08/2019

Ratings

How helpful is this page?

Average rating

Based on 44 ratings

All ratings

23  ratings
8  ratings
1  ratings
7  ratings
5  ratings

Add your rating

10 tips to beat insomnia

If you have insomnia, simple lifestyle changes can make a big difference to the quality of your sleep

Moodzone

Feeling stressed, anxious or depressed? NHS Choices Moodzone can help you on your way to feeling better

Mindfulness

Awareness of ourselves and the world around us – known as mindfulness – can improve our mental wellbeing