Depending on what's causing your vertigo, your GP or the specialist treating you may be able to give you some self-help advice to relieve or prevent your symptoms. For example, this may include:
- sleeping with your head slightly raised on two or more pillows
- getting up slowly when getting out of bed and sitting on the edge of the bed for a minute or so before standing
- avoiding bending down to pick up items
- avoiding extending your neck – for example, while reaching up to a high shelf
- moving your head carefully and slowly during daily activities, when your neck is extended and when your head is positioned horizontally, such as when lying flat
Betahistine
Betahistine is a medicine that can help to prevent vertigo caused by Ménière's disease (a rare disorder that affects the inner ear). Betahistine is thought to reduce the pressure of the fluid in your inner ear, relieving the symptoms of Ménière's disease.
Research into betahistine hasn't found enough evidence to confirm whether it is effective. However, your GP may suggest trying it.
Betahistine is usually available as tablets to be taken three times a day. Your GP will discuss how long you need to take them for, which could be a few weeks or up to a year. Possible side effects include:
- headaches
- an upset stomach
- rashes
