Toothache - Prevention 

Keep your teeth and gums as healthy as possible to avoid toothache.

• Limit the amount of sugary foods and drinks you have. Have them as an occasional treat, and only at mealtimes.
• Brush your teeth twice a day using a toothpaste containing fluoride. Gently brush your gums and tongue as well.
• Clean between your teeth using dental floss. If necessary, use a mouthwash.
• Do not smoke, as it can make some dental problems worse.
• Visit your dentist at least once a year. Consider having your teeth cleaned occasionally by a hygienist. Children should have dental check-ups every six months so that any decay can be spotted and treated early.