Preventing RSI, or relieving your symptoms, involves understanding what causes your RSI. This includes work, hobbies, general stress and posture.
Many repetitive strain injuries (RSI) develop over a long period of time rather than suddenly.
Aspects of your working environment are likely to have the most impact on your RSI. Employers have a legal duty to prevent work-related RSI and make sure that the symptoms of anyone who already has the condition do not get worse.
Most employers will carry out something called a risk-assessment or desk-assessment when you join a company. This is to check your work area is suitable and comfortable for you and that the risk of accident and injury is as low as possible. You can request an assessment if you have not had one.
Reviewing your work activities
Use the following as a guide to review your own work situation before you talk to your employer:
- If you work at a computer all day, make sure your seat, keyboard, mouse and screen are positioned so that they cause the least amount of strain to your fingers, hands, wrists, neck and back.
- Sit at your desk with a good posture. Adjust your chair so that your forearms are horizontal with the desk and your eyes are the same height as the top of your computer screen. Read more information about how to sit at a desk correctly.
- If you do a repetitive task at work try to take regular breaks. It is better to take smaller breaks more frequently than just one long break at lunch.
- Speak to your employer if there is anything relating to your working environment that you feel could be improved.
Read more information about workplace health.
You can review other aspects of your lifestyle yourself, such as your hobbies or general stress levels. The most important thing is to notice the factors that are causing or aggravating your RSI and make changes accordingly.
More information on RSI and work-related upper limb disorders (WRULDs) prevention can be found on the RSI Awareness website.
