The term preconception refers to the period leading up to a pregnancy, from the decision to have a baby to becoming pregnant (conceiving).
Preconception care involves taking good care of yourself before you become pregnant (as well as during your pregnancy) by ensuring that you eat healthily and exercise regularly. You also need to make sure that you are up to date with vaccinations, such as rubella and varicella (the virus that causes chickenpox and shingles).
If you are trying to conceive, healthcare professionals such as your GP can provide you with further advice and information to ensure the best possible health for you and your baby.
Because not all pregnancies are planned, some women will only start to monitor their health in relation to their baby once they are already pregnant. However, for couples who plan their pregnancies, preconception care can help them to make the necessary changes in advance.
