Menopause - Self-help 

Medication may not be necessary if you have reached the menopause and you do not have severe symptoms.

Many women are able to ease their menopausal symptoms by making simple changes to their lifestyle and diet.

Below is some self-help advice that may help ease hot flushes and night sweats and reduce sleep problems and mood changes.

To improve hot flushes and night sweats:

• take regular exercise
• wear light clothing
• keep your bedroom cool at night
• try to reduce your stress levels
• avoid potential triggers, such as spicy food, caffeine, smoking and alcohol

To improve sleep problems:

• avoid exercising late in the day
• go to bed at the same time every night

Read more about insomnia.

To improve mood changes:

• make sure that you get plenty of rest
• take regular exercise
• try relaxation therapies, such as yoga or tai chi