Lactose intolerance

Lactose intolerance cannot be prevented. However, the symptoms of the condition can be reduced by avoiding foods that contain lactose. These include:

• dairy products, such as cream, cheese, and yoghurt,
• ice cream,
• salad cream and mayonnaise,
• biscuits,
• chocolate,
• boiled sweets,
• cakes, and
• peanut butter.

Make sure that you check the ingredients of all food and drink carefully, as lactose is often a 'hidden ingredient'. It can also be found in some types of medication, so you should check with your GP, or pharmacist.