Itching 

Introduction 

How to avoid scratching

Scratching can damage the skin and irritate it further, leading to pain, more itching and more scratching. To avoid scratching you should

  • keep your nails short and clean (nails should be filed not clipped; clipped nails can often have jagged edges that could irritate your skin)
  • pinch the skin near to the itch through your clothing as it is less damaging than scratching
  • rub or press the affected area with your palm
  • keep the itchy skin moist with a fat cream, which makes scratching less damaging to the skin

Itching is an unpleasant sensation that compels a person to scratch the affected area. It is a common symptom but occasionally may be severe and frustrating. The medical name for itching is pruritus.

Itching can affect any area of the body. It can either be:

  • generalised – where itching occurs over the whole body
  • localised – where itching only occurs in a particular area

Sometimes, there is a rash or a spot where the itching occurs.

Common causes of itching

Itching can be caused by a number of different conditions. For example:

See Itching - causes for more detailed information about these possible causes of itching.

Simple changes

Treating an underlying condition that is causing itching may help to relieve the itching. However, other types of itching may be relieved by making some simple lifestyle changes. For example:

  • using unperfumed personal hygiene products
  • not wearing clothing that is made from wool, which may irritate your skin
  • keeping skin moist 

There are also medicines that can help to relieve the symptoms of itching, such as antihistamines and steroid creams.

See Itching - treatment for more information.

Last reviewed: 10/02/2011

Next review due: 10/02/2013

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