Frozen shoulder 

Introduction 

Shoulder pain

A physiotherapist explains what you can do to prevent and ease shoulder pain, and when to get help from an expert.

How common is frozen shoulder?

It is estimated that up to 1 in 20 people may be affected by frozen shoulder.

Most people who get frozen shoulder are between 40-60 years of age. It is more common in women than in men.

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Frozen shoulder is a painful condition that affects movement of the shoulder.

Frozen shoulder is also known as adhesive capsulitis or shoulder contracture.

If you have frozen shoulder, the amount of movement in your shoulder joint will be reduced. In severe cases, you may not be able to move your shoulder at all.

The most common symptoms are pain and stiffness in the shoulder.

Read more about the symptoms of frozen shoulder.

What causes frozen shoulder?

Frozen shoulder is caused when the flexible tissue that surrounds the shoulder joint, known as the capsule, becomes inflamed and thickened.

It is not fully understood why this happens, although there are a number of things that make developing a frozen shoulder more likely. These include having:

Read more about the causes of frozen shoulder.

When to see your GP

You should visit your GP if you have shoulder pain that limits your range of movement.

diagnosis of frozen shoulder needs to be made early so treatment for the condition can be started quickly to help prevent long-term pain and stiffness developing in your joint.

Treating frozen shoulder

Some people with frozen shoulder may get better over a period of 18-24 months. In other cases, symptoms can persist for several years.

Studies suggest that about 50% of people with frozen shoulder continue to experience symptoms up to seven years after the condition starts. However, with appropriate treatment it is possible to shorten the period of disability.

The aim of treatment is to keep your joint as mobile and pain free as possible while your shoulder heals. The type of treatment you receive will depend on how severe your frozen shoulder is and how far it has progressed.

Painkillers, corticosteroid injections, shoulder exercises and physiotherapy are all possible treatment options. Surgery may be recommended if your symptoms have not improved after six months.

Read more about treating frozen shoulder.




Last reviewed: 28/04/2012

Next review due: 28/04/2014

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Comments are personal views. Any information they give has not been checked and may not be accurate.

Samarinda55 said on 20 March 2013

I've had shoulder/upper arm pain for at least 3 years,as with other comments,can't sleep,pain moves about.got diabetes,just had triple bypass.had physio for tennis elbow a year ago,told him about the shoulder,but he was clueless.i thought it was arthritis or my bed.just mentioned it to the locum doctor today,and she said frozen shoulder straight away.wish I'd have seen this website and the comments before,I've never heard of frozen shoulder.

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trebor49 said on 01 February 2013

it as been very helpful to me to read all these reports.
in july 2012 i took a fall at work which i thought nothing off,just got up and laugh at myself.so did other staff who played it back on C.C.T.V
a few days later i was in pain,ankle ,shoulder,knee.i made the normal appointment at my doctors surgery only to be seen by a locum.she examined me and said yes your right a frozen shoulder but made appointment at local hostipal x ray dept for my ankle and knee which are both fine now.but no xray on the shoulder she said the shoulder would get worse before better?.
i made yet another appointment but this time to see a diffrent doctor,who was very helpful indeed.pain killers was issued for the first 2 months as things did not get any better cant sleep for the pain,find it hard to do my job,even getting dressed was an issue.finally i went back to the doctors and i was referred to the hospital who have decided to do key hole surgery.(SO IF ANYONE AS HAD THIS DONE I WOULD LIKE TO NOW YOUR OUTCOME)so i am now waiting for my appointment.but the worse thing of all is the lack of understanding of my boss??
i am diabetic and have thyroid problems which does not help with this problem but in my heart of hearts i still think this happened when i took the fall.
not sure if i should claim or not??

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User676406 said on 15 May 2012

Adhesive capsulitis is a very complex condition. In my experience as a sports therapist treating acute and chronic shoulder pain, the pain often moves around and is not always directly in the joint. I work on each and every muscle involved in moving the shoulder and get excellent results. Find a good sports physio or chiropractor with good soft-tissue knowledge in your area and they will be able to asses your individual problem. No two shoulders are the same! Good luck with your healing journey.

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dametwiddy said on 12 May 2012

Hi, I too have sharp pain at the top of my arm (Mid point between elbow and shoulder), more pain here than in the actual shoulder. I am not sure if this is the norm, so I am hoping others can comment is it is. I have also been told this is a frozen shoulder.

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mother123 said on 04 May 2012

i've just been diagnosed with frozen shoulder after weeks of pain on movement of my left arm, but i seem to have sharpe pain at the top of my arm on movement not just the shoulder, is this the case with this condition.

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