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Frozen shoulder

Introduction 

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An osteopath explains what you can do to prevent and ease shoulder pain, and when to get help from an expert.

Frozen shoulder is a common condition that affects the ability to move the shoulder. It is also referred to as adhesive capsulitis.

Frozen shoulder causes stiffness and pain in the shoulder, which reduces normal movement in the joint. In some cases, it can prevent movement in the shoulder altogether. Usually, only one shoulder is affected, although in approximately one in five cases the condition spreads to the other shoulder.

Most cases of frozen shoulder occur in people between the ages of 40 and 60, and it is more common in women than in men.

The exact cause of frozen shoulder is not fully understood, although it is more common among people who have diabetes or heart disease. However, frozen shoulder is not related to arthritis, and other joints are not affected.

There are several forms of treatment for frozen shoulder, including painkillers, physiotherapy and, in some cases, surgery. Recovery can be slow and symptoms can last for several years, although most people eventually regain full movement in their shoulder.

  • show glossary terms

Pain

Pain is an unpleasant physical or emotional feeling that your body produces as a warning sign that it has been damaged.

Joint

Joints are the connection point between two bones that allow movement.

Heart

The heart is a muscular organ that pumps blood around the body.

Disease

A disease is an illness or condition that interferes with normal body functions.

Physiotherapy


Physiotherapy is a treatment that uses physical movements, massage and exercise to relieve illness or injury.

Last reviewed: 03/04/2008

Next review due: 03/04/2010

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