Good health is fundamental to leading a full and active life. The right nutrition is an important step towards good health.
The word diet is often used to describe an eating plan intended to aid weight loss. However, diet really refers to the foods a person eats in the course of a day, or week. The more balanced and nutritious the diet, the healthier the person can expect to be. A balanced diet means eating the right amount of foods from all food groups.
The benefits of a balanced diet are numerous. No single food contains everything the body needs so it is important to eat a wide variety. The right amount of vitamins and nutrients can increase life expectancy by keeping the heart and body healthy, and preventing many long-term illnesses.
Body weight can be kept to an acceptable level through healthy eating, leading to a fitter, more active lifestyle.
