Depression

Introduction 

Video: depression expert

An expert explains the difference between simply having a bad day and being depressed. He also describes the levels of depression, early warning signs and the treatments available

Depression is a serious illness. Health professionals use the words depression, depressive illness or clinical depression to refer to it. It is very different from the common experience of feeling miserable or fed up for a short period of time.

When you’re depressed, you may have feelings of extreme sadness that can last for a long time. These feelings are severe enough to interfere with your daily life, and can last for weeks or months, rather than days.

Depression is quite common, and about 15% of people will have a bout of severe depression at some point in their lives. However, the exact number of people with depression is hard to estimate because many people do not get help, or are not formally diagnosed with the condition.

Women are twice as likely to suffer from depression as men, although men are far more likely to commit suicide. This may be because men are more reluctant to seek help for depression.

Depression can affect people of any age, including children. Studies have shown that 2% of teenagers in the UK are affected by depression.

People with a family history of depression are more likely to experience depression themselves. Depression affects people in many different ways and can cause a wide variety of physical, psychological (mental) and social symptoms.

A few people still think that depression is not a real illness and that it is a form of weakness or admission of failure. This is simply not true. Depression is a real illness with real effects, and it is certainly not a sign of failure. In fact, famous leaders, such as Winston Churchill, Abraham Lincoln and Mahatma Gandhi, all had periods of depression.

If you have depression, it may have implications
for driving. See Useful links, right, for information on how to inform the DVLA about medical conditons.




  • show glossary terms

Last reviewed: 07/01/2010

Next review due: 07/01/2012

What are these?

Caspar said on 08 February 2010

Dear plzhlp90,

If you are feeling in despair try and find someone you trust to talk to - a friend, family member or your doctor.

Samaritans provide confidential non-judgemental support, 24 hours a day. You can call them on 08457 90 90 90 or email jo@samaritans.org. Their website is at www.samaritans.org.

On NHS Choices we have a Live Well page on depression at http://www.nhs.uk/Livewell/Depression/Pages/Depressionhome.aspx which offers advice on coping with depression and tips on how to improve your mood. We also have a mental health blog where you can discuss living with depression with other people in similar situations at http://talk.nhs.uk/blogs/mentalhealth/default.aspx

We hope that the above information is of use to you.

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plzhlp90 said on 07 February 2010

hello there im new to this .i have suffered with depression since september 09. my daughter died when i was in prison and since then i have been on citalopram 20mg/40mg. i would like anyone to tlk to me please as dont think i can last much longer.

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xanders said on 05 February 2010

I rang the Samaritans twice today and it really helped. I also rang a good friend and watched a comedy. A walk in town also helped even though I felt dreadful.

This current bout of depression hit two months ago and it wasn't shifting. I think my mistake was to hide away from everyone and everything by staying indoors. Although this feels the right thing to do in the short-term I think in the medium to long term it makes the depression grow. Quality social contact and just getting out the house can elevate mood. I hadn't realised but I was hiding online for 2 months and trying to hide from the world.

I'm going to try and get out more and be more sociable even though a lot of my friendships have ended due to me learning to be more assertive towards certain people.

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xanders said on 05 February 2010

@Paula L:

I had a friend who was unsympathetic to people with depression. I temporarily lost contact with him when he moved away as he had a new fiance and a busy job. However I used to get the odd text every year or so.

Interestingly a few years later I got a phone call from him. He told me how he had had depression for about 6 months and he was very apologetic to me for not understanding before. He couldn't believe I had suffered it for decades. He was also very understanding regarding why I had found it hard to hold down a full time job.

Sometimes people only understand through experience... I must admit that if I had never experienced depression then I would probably just have assumed that people were moaning and exaggerating, however having experienced it for so long I now never invalidate someone's description of their situation.

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yinage said on 05 February 2010

ive suffered from depression on and off since i was eleven ( im now 16), and because of this site i just had the courage to go to my GP after i began selfharming.
what i hated was having to tell my parents, as theyre first question was "how do you know you are depressed?" - as if i couldn't tell the difference between this and being upset!
what struck me though is that me and 3 of my friends now selfharm, and my friend knows a further two more. why are we doing this, and what does this say about society?

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v1ck said on 23 December 2009

I have had depression for nearly 15 years, medication is nothing to be afraid of and you must learn to except if a few pills make life worth living and enable you to cope it is beter than struggling on. No cause has ever been found for my illness and yes i have copeing strategies but some days i still want to stop and die, Some times for a day or more and sometimes for a few hours before i can focus and cope again with moving forward. Tell your friends if you can,i bet they have had depression as well and true friends can be worth their weight in gold on a low day/hour/week. Saying to yourself i am depressed but i will not feel like this forever can help, its like a chant and can help you to make sense of it whilst your low. Make sure you tell your partner when your on a high! how much you love them because we are feeling it, the rawness and all the emotion ......and so are they and then they often have to pick up the pieces.
REMEMBER YOU ARE NOT ALONE x

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staci85 said on 13 November 2009

User366135 i think the reason people say those things to you is because they do not understand depression. It is very hard for someone who doesnt suffer or never has suffered to be able to truly understand and offer sympathy/help/advice for depression. It is VERY hard to tell someone how you are feeling but it is probally the first step in getting better so well done!! talking to people firstly gets stuff off our chests and then enables us to talk through solutions in making things better and even if you think things cant be made better we can work out ways around things, if you know what i mean?
Its good to hear you are feeling better but be careful because the medication can become addictive and may make you feel like you can not go on without it, which i believe isnt true! If you continue to think positive and talk i think your find youll start to feel ok again!?

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User366135 said on 02 November 2009

I suffer from manic depression, and as I'm 17 years old, it took a long while for it to get noticed. Only after several attempted suicides did people start taking me seriously. I wish that people had a better judgement towards teenage depression as often people think it's just hormones and growing up. But it is serious.
The hardest thing was telling some people and all they would do is look at me ang say 'Why? You're not depressed,' which makes me very angry and frustrated. Just because I seem fine when I'm around people doesn't mean I am healthy mentally. However, things are a lot better since I have been put on medication, so hopefully things should start to get better :) .

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PAULA L said on 31 October 2009

WHY IS IT WHEN YOU READ ABOUT DEPRESSION IT IS CLASSED AS A SERIOUS ILLNESS, BUT IF YOU MENTION IT TO SOMEONE THEY LOOK AT YOU AS IF YOUR " JUST A BIT SAD" . SUFFERING FROM IT MYSELF FOR THE LAST 18 YEARS I KNOW HOW SOUL DESTROYING IT ACTUALLY IS.

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