If your baby has colic, it is important that you do not forget about your own wellbeing.
Coping with a colicky baby can be exhausting and distressing, and it is common for parents to sometimes feel depressed, angry or helpless. You may find the following tips useful:
- If you feel you cannot cope with your baby's crying, it is best to put the baby down somewhere safe and take a few minutes as a "time out".
- Ask your friends and family for support. All parents need a break, and even an hour of rest on your own can help you cope better with the situation.
- Rest when your baby is asleep.
- Try to meet other parents with babies of the same age for support and advice.
Talking to other people about your problems can often help. A support group called Cry-sis provides help and advice to families with babies that cry excessively and have problems sleeping.
You can also read more information about soothing a crying baby.
