Cold, common - Prevention 

Preventing a common cold 

Catch it, Bin it, Kill it

Find out how easily flu viruses are passed on and learn the simple measures that will prevent them spreading.

As there are so many different viruses that can cause the common cold, a vaccination against the condition hasn't been developed yet.

However, if you have a cold, there are things you can do to help prevent it from spreading.

You should:

  • wash your hands regularly and properly, particularly after touching your nose or mouth and before handling food 
  • always sneeze and cough into tissues as this will help to prevent the virus-containing droplets from your nose and mouth entering the air where they can infect others; throw away used tissues immediately and wash your hands 
  • clean surfaces regularly to keep them free of germs 
  • use your own cup, plates, cutlery and kitchen utensils  
  • use disposable paper towels to dry your hands and face, rather than shared towels. As with tissues, always dispose of the paper towels after you have finished using them

Last reviewed: 06/10/2011

Next review due: 06/10/2013

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