There are several ways to reduce your risk of developing bowel cancer.
Diet
Research suggests that a low-fat, high-fibre diet that includes plenty of fresh fruit and vegetables (at least five portions a day) and wholegrains can help reduce your risk of getting bowel cancer. It can also reduce your risk of other types of cancer and heart disease.
It is recommended that you do not eat a lot of processed meat and red meat. The Department of Health advises people who eat more than 90 grams (cooked weight) of red and processed meat a day to cut down to 70 grams. For more information, see Red meat and bowel cancer risk
Exercise
There is a strong body of evidence to suggest that regular exercise can lower the risk of developing bowel cancer, as well as other types of cancer.
It is recommended that adults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity (i.e. cycling or fast walking) every week..
Healthy weight
Try to maintain a healthy weight. Changes to your diet and an increase in your physical activities will help to keep your weight under control. Find out if you are a healthy weight with the Healthy weight calculator.
Smoking
If you smoke, giving up will reduce your risk of developing bowel cancer, as well as many other types of cancer.
The free NHS Smoking Helpline can offer advice and encouragement to help you quit smoking. Call 0800 022 4 332 or visit the NHS Smokefree website.
Your GP or pharmacist can also give you help, support and advice if you want to give up smoking.
