If you think that you have a binge eating problem, visit your GP. They will be able to diagnose the condition and refer you to a specialist, such as a psychiatrist, psychologist or dietitian. See Binge eating – Treatment for more information.
In diagnosing binge eating, your GP will ask you about your eating habits and look for three or more of the following signs:
- You eat much faster than normal during a binge.
- You eat until you feel uncomfortably full.
- You eat a large amount of food when you are not hungry.
- You eat alone or secretly due to being embarrassed about the amount of food you are consuming.
- You have feelings of guilt, shame or disgust after binge eating.
People who regularly eat this way are likely to be diagnosed with a binge eating disorder.
