Over half a million and growing
Thousands of people have already made a Change4Life - and more are joining in every day.
Would you or your family like to be healthier and happier? Would you like loads of ideas, recipes and games to help you do this? Then you already know why you should join Change4Life.
Joining is a brilliant first step to get the most out of Change4Life. Our quick assessment will help you discover the right places for you to start making a change.
Do you live in Scotland, Wales or Northern Ireland?
Change4Life is an England and Wales campaign, but that doesn’t mean you can’t use the advice here to start making changes, even if you don’t live in England or Wales. There are also these helpful sites for Scotland, Northern Ireland, and for even more information, please contact your devolved administration.
Scotland - Take life on, one step at a time
Giving you simple steps to healthier eating and being active, this website offers practical advice for making small but important changes.
Wales - Change4Life Wales
Brought to you by the Welsh Assembly government, this has loads of simple advice for you to improve your health and wellbeing.
Northern Ireland - Get a life, get active
Aimed at all of us who think our lifestyles could be healthier than they currently are. It may not tell you how to train for a marathon, but it will tell you how to get more activity into your life, so you can have better health.