Eat well, Move more, Live longer

About Change4Life

  • why change4life

    2.7 million and growing

    Loads of people have already made a Change4Life - and more are joining in every day.

Join us!

Would you or your family like to be healthier and happier? Would you like loads of ideas, recipes and games to help you do this? Then you already know why you should join Change4Life.

Joining is a brilliant first step to get the most out of Change4Life. Our quick assessment will help you discover the right places for you to start making a change.

Join Change4Life!

Do you live in Scotland, Wales or Northern Ireland?

Change4Life is an England and Wales campaign, but that doesn’t mean you can’t use the advice here to start making changes, even if you don’t live in England or Wales. There are also these helpful sites for Scotland and Northern Ireland.

Scotland - Eat Better, feel Better

Making healthier choices for you and your family now couldn't be easier. Eat Better Feel Better can help you make changes to how you shop, cook and eat, so that you and your family can eat better AND feel better.

Wales - Change4Life Wales

Brought to you by the Welsh Assembly government, this has loads of simple advice for you to improve your health and wellbeing.

Northern Ireland - Get a life, get active

Aimed at all of us who think our lifestyles could be healthier than they currently are. It may not tell you how to train for a marathon, but it will tell you how to get more activity into your life, so you can have better health.

Want to make some changes?

How are your eating, drinking and activity habits? We can help you make some healthy changes

Join Change4Life - free!

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