Something savoury? Ideas for healthier savoury snacks

Instead of crisps, salted nuts, pork scratchings ...

Try ...

Baked crisps.
Small handful of unsalted mixed nuts, raisins or sunflower seeds.
Pitta and lower fat dips e.g. salsa or reduced fat hummus.
Rice cakes with lower fat cream cheese and cucumber.
Celery sticks filled with lower fat cream cheese.

Snacking on veg also counts towards your 5 A DAY and ups your fibre intake too.

To find out how much fat is in savoury snacks, check the nutrition label on packaged food.
Read more about food labelling

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