Get your FREE 10 Minute Shake Up pack
Kids don’t need a gym to be active and have fun – all they need is a place to play and a few ideas for games.
Kids love to play, and it’s a great way to get them up and about, having fun and staying healthy. From football in the park to building a den with a cardboard box, play is great for kids’ emotional, social and physical development.
Playing together is a great way to be active as a family. It burns energy and helps kids maintain a healthy weight – reducing their risk of serious illnesses like heart disease, type 2 diabetes and cancer in later life.
Playing active games can also help your kids:
We've got over 100 great kids' games for indoors and out, rain and shineTry the Fun Generator
Check out parks and playgrounds yourself before you let your kids play there. Look out for:
Allow your kids to test and stretch themselves. Small risks are part of play and help conquer fears, develop independence, while mastering new skills.
Get your own personal activity plan, and if you've got kids, get a free activity plan for them too.
Smart swap is a registered trade mark of the Licensor and is used under licence