Start4Life Information Service for Parents

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Watch the salt

Watch the salt

Even food that doesn't taste salty can have lots of salt inside.

Find out how to watch the salt2 / 4

Five a day


Getting your 5 portions of fruit and veg a day is easier than you think.

Easy ways to 5 A DAY3 / 4

Sugar Swaps

Make a Sugar Swap!

It's surprising how much sugar there is in some of the food and drink we give our kids. Start swapping today!

Find out how to Sugar Swap4 / 4

Healthy eating tips

We were all brought up to finish the food on our plates, but sometimes it’s more than we really need. Try our simple tips to get you and your family into great healthy eating habits.

Find out more

Smart Recipes App

Have you tried the Smart Recipes App yet? It’s filled with tons of ideas for swapping your favourite meal for healthier versions.

Download the app from iTunes
Download the app from Google Play

What's on the label?

Checking food labels can help you make healthier choices when you shop.

Love your labels

Be calorie smart

Calories are a handy way of helping you choose balanced meals.

More about calories

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