Eat well, Move more, Live longer

Cut back fat

Cut back fat

Saturated fat is found in lots of everyday foods, but too much is bad for us.

Tips to cut back on fat1 / 5

Watch the salt

Watch the salt

Even food that doesn't taste salty can have lots of salt inside.

Find out how to watch the salt2 / 5

Five a day


Getting your 5 portions of fruit and veg a day is easier than you think.

Easy ways to 5 A DAY3 / 5

Sugar swaps

Sugar swaps

You'd be surprised how much sugar is hidden in food and drink, but there are lots of healthier options.

Try our simple sugar swaps4 / 5

Coming soon - our new healthy eating campaign!

Choose your Smart Swap!

Sign up for a Smart Swap and over 4 weeks we'll help you easily cut down on fat and sugar.

Sign up now5 / 5

Choose your Smart Swap!

Sign up for a Smart Swap and get helpful ideas and recipes delivered straight to your inbox. There are six to choose from!

Sign up now

Smart Recipes App

Have you tried the Smart Recipes App yet? It’s filled with tons of ideas for swapping your favourite meal for healthier versions.

Download the app from iTunes
Download the app from Google Play

What's on the label?

Checking food labels can help you make healthier choices when you shop.

Love your labels

Be calorie smart

Calories are a handy way of helping you choose balanced meals.

More about calories

Smart swap is a registered trade mark of the Licensor and is used under licence