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Cut back fat

Sign up to Sugar Swaps!

It's surprising how much sugar there is in some of the food and drink we give our kids. Start swapping today!

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Watch the salt

Watch the salt

Even food that doesn't taste salty can have lots of salt inside.

Find out how to watch the salt2 / 4

Five a day

5 A DAY

Getting your 5 portions of fruit and veg a day is easier than you think.

Easy ways to 5 A DAY3 / 4

Cut back fat

Sign up to Sugar Swaps!

It's surprising how much sugar there is in some of the food and drink we give our kids. Start swapping today!

Sign up to Sugar Swaps1 / 4

FREE Sugar Swaps pack!

Sign up for FREE and you'll receive a Sugar Swaps guide, money-off vouchers, recipes, weekly emails and more.

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Smart Recipes App

Have you tried the Smart Recipes App yet? It’s filled with tons of ideas for swapping your favourite meal for healthier versions.

Download the app from iTunes
Download the app from Google Play

What's on the label?

Checking food labels can help you make healthier choices when you shop.

Love your labels

Be calorie smart

Calories are a handy way of helping you choose balanced meals.

More about calories

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