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5 A DAY
Getting your 5 portions of fruit and veg a day is easier than you think.
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It's surprising how much sugar there is in some of the food and drink we give our kids. Start swapping today!
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What's on the label?
Checking food labels can help you make healthier choices when you shop.
Love your labels
Be calorie smart
Calories are a handy way of helping you choose balanced meals.
More about calories
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