Track your drinks with our free smartphone app

Download our new free app today to your smartphone and use it to:

Track your drinks each day
View your drinking levels over a week or a fortnight to spot when you’re increasing your risk
Learn more about the risks
Get daily tips and feedback
Add daily notes
Share with friends via Facebook or Twitter

The drinks tracker is available as a native app for your iPad, iPhone or iPod Touch.
Download free from the iTunes App Store

It's also available as a native app for your Android device.
Download free from Google play

No smartphone? No problem!

You can keep some ideas to hand with our leaflet, full of info and advice. It’s also got a drinks diary section to help you keep track.

You don't have to cut it out, just cut back on alcohol instead
Try our drink swaps

How are your eating, drinking and activity habits? We can help you make some healthy changes