Reckon you know how much you're drinking? Our drinks checker can help you be sure.
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Drink swap ideas
Try cutting down with our swap ideas for home and when you're out on the town.
Easy drink swaps2 / 4
Free alcohol tracker app
Keep an eye on how much you drink and spend with our great free app.
Find out more
Alternatives to drinking
We've got loads of fun and easy ways to relax without having a drink - give it a go!
Relax without alcohol
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Smart swap is a registered trade mark of the Licensor and is used under licence