Change4Life for families
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Up and about
Bodies weren't made to sit. Kids need to walk, jump, run and move to be healthy.
See some active ideas2 / 9
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60 active minutes
Every day kids need 60 minutes of physical activity, see fun ways to get active.
See some active ideas3 / 9
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5 A DAY
It's important to eat at least 5 fruit and veg every day. We make it easy and yummy.
See our tasty tips4 / 9
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Meal time
It's important to have regular meals. We've got lots of delicious recipes to help.
See our tasty tips5 / 9
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Snack check
We probably snack more than we realise; see our guide to healthy snacking.
Start smart snacking6 / 9
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Cut back on fat
We all know too much fat is bad for us, but not always where it lurks.
See how to cut back8 / 9
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Sugar swap
Excess sugar can lead to stored fat in the body. See our low-sugar and no-sugar tips.
See our sugar tips9 / 9
Making a Change4Life doesn't need to be difficult. With a little help, it can be really rewarding and fun.
Change4Life has loads of small, easy steps you can make to help put you and your family happily on your way – try them all!
My Cookbook
The kids can create their very own cookbooks with this tool. Is the next Jamie or Nigella in your family?
Get creative
The Fun Generator
We've got over 100 fun activities to keep your kids up and about during the summer holidays - and it's easy to find the perfect one with our Fun Generator!
Find the fun!
Video: See what counts as 5 A DAY
Eating 5 portions of fruit and veg a day is vital. Watch our guide on what and how much counts.
Watch it now
Tool: Use your feet
Want a fun way to get the kids on their feet? Our tool will keep the kids on their toes.
Get marching
Step-by-step me-sized meals guide
Need help with the kids' portions? Our guide helps you work out the right amount of food for your kids.
Download it now (PDF, 3.2 MB)