• Get going every day

    Get going every day

    Being active every day helps us to all to stay healthy. Every 10 minutes counts!

    Get going every day!1 / 4

  • Find local activities

    Find local activities

    We've got details of thousands of places to have fun and get active. There's something for all the family.

    Get active2 / 4

  • The fun generator

    The fun generator

    We've got over a hundred games and ideas for kids to have fun - indoors or out, rain or shine!

    Find the fun!3 / 4

  • Active travel

    Active travel

    Choosing more active ways of getting around is a fun and easy way to include activity in your daily routine.

    Active travel ideas4 / 4

Holiday planner

A fun way to make sure the kids stay active during school holidays.

Plan active holidays

Swimming

Ideas and games to entertain the kids at the pool.

Try our swimming games

Walking

Walking's an easy, free and social way to be more active.

Ways to get walking

Dancing

Funky and fabulous - dancing's great fun for all the family.

Dare to dance!

Move more

Join as a family

Is your family active enough and eating the right stuff? Join up for tips and advice

Join Change4Life - free!

Cut down on alcohol

Tips and swaps to help you cut back on alcohol

Choose less booze

Healthy eating tips

Healthier recipes, tips and ideas for you and your family

Eat well