10 minute shake up

Sign up to the 10 Minute Shake Up!

Your kids can choose from one of four Disney teams and help them win by doing loads of fun Shake Ups over the summer.

Get your FREE pack now!1 / 5

Get going every day

Get going every day

Being active every day helps us to all to stay healthy. Every 10 minutes counts!

Get going every day!2 / 5

Find local activities

Find local activities

We've got details of thousands of places to have fun and get active. There's something for all the family.

Get active3 / 5

The fun generator

The fun generator

We've got over a hundred games and ideas for kids to have fun - indoors or out, rain or shine!

Find the fun!4 / 5

Active travel

Active travel

Choosing more active ways of getting around is a fun and easy way to include activity in your daily routine.

Active travel ideas5 / 5

Start walking more!

Use this new app to count your daily steps; record your progress and set yourself personal goals to beat.

Visit iTunes now

The 10 Minute Shake Up!

Sign up to the 10 Minute Shake Up! Choose a Disney team and enjoy loads of fun games and activities over the school holidays.

Pre-register now!

Get going everyday

Find ways to build activity into everyday.

Get activity ideas for kids and adults

Dancing

Funky and fabulous - dancing's great fun for all the family.

Dare to dance!

Move more

Want to make some changes?

How are your eating, drinking and activity habits? We can help you make some healthy changes

Join Change4Life - free!

Healthy eating tips

Healthier recipes, tips and ideas for you and your family

Eat well

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