The 10 Minute Shake Up with Disney
Get your kids moving with Dash's Dodge game by signing up for your FREE pack with stopwatch, activity cards, Disney themed wall chart and stickers.
Sign up for the 10 Minute Shake Up1 / 5
Get going every day
Being active every day helps us to all to stay healthy. Every 10 minutes counts!
Get going every day!2 / 5
Find local activities
We've got details of thousands of places to have fun and get active. There's something for all the family.
Get active3 / 5
The fun generator
We've got over a hundred games and ideas for kids to have fun - indoors or out, rain or shine!
Find the fun!4 / 5
Choosing more active ways of getting around is a fun and easy way to include activity in your daily routine.
Active travel ideas5 / 5
10 Minute Shake Up Plan
Sign up for a FREE stopwatch and Disney themed activity pack.
Sign up now
10 Minute Shake Up Zone
Loads of activities inspired by some of your kids' favourite Disney characters.
Funky and fabulous - dancing's great fun for all the family.
Dare to dance!
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