It doesn’t matter how your kids get their 60 active minutes a day - in fact variety is good. Different activities are good for different aspects of their health. Here are a few ideas for fun ways to get your kids to move more.
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go wild
Head to your nearest park, or woods and see what you can discover - why not make your own nature trail? Make a note of all the different insects, animals and trees you see, then look them up when you get home. You’ll be amazed how different it is each time you go.