It doesn’t matter how your kids get their 60 active minutes a day - in fact variety is good. Different activities are good for different aspects of their health. Here are a few ideas for fun ways to get your kids to move more.
Choose a card to learn more:
grab your wheels
Scooting, skate boarding, roller blading and cycling are all excellent ways to increase their active minutes. A bike ride before dinner is a great way to work up an appetite, or encourage them to use their own wheels to get to school instead of the bus.