It doesn’t matter how your kids get their 60 active minutes a day - in fact variety is good. Different activities are good for different aspects of their health. Here are a few ideas for fun ways to get your kids to move more.
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walk the dog
If you have a dog, grab a lead and get walking. If you don’t have your own then go with a neighbour or friend who does. It’s a great way to get some exercise, fresh air with your doggy friend.