It doesn’t matter how your kids get their 60 active minutes a day - in fact variety is good. Different activities are good for different aspects of their health. Here are a few ideas for fun ways to get your kids to move more.
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get bouncing
Trampolining is a winner for fun and fitness. Even the smallest trampoline in your garden or house, is enough to get your heart pumping and your muscles working. For the more adventurous, check your local leisure centre, many offer trampolining classes - or visit a friend who has one.