Your own wellbeing

Advice on keeping fit and staying healthy while looking after someone else

Most carers say they want more time off from caring. Find out how you can get a break from caring, a holiday, and regular help.

Practical tips on taking care of your own health and wellbeing when you're looking after someone.

It's important to keep fit and healthy when you're a carer. These areas of NHS Choices can show you how to stay well.

Last reviewed: 26/01/2009

Next review due: 25/01/2011

Call Carers Direct on 0808 802 0202

Free, confidential information and advice to help you as a carer

Lines are open 8am to 9pm Monday to Friday, 11am to 4pm at weekends. Calls are free from UK landlines

Find addresses, phone numbers and websites for services for carers near you.

Located in:

Re: Bedroom Smells!
[quote user="billiejeanking"] Hello! I think I read last week that a pot of bicarbonate of soda ...