You may want to return to work once your caring role ends. If you have given up work to become a full-time carer or have not been able to take up paid employment before because of your caring responsibilities, you may want to get your career back on track.
Identifying your skills
You may be unsure of what you want to do, or even what it is that you are capable of doing. It may help to first identify the skills you have. Think of what you have learned from being a carer. As well as paid work, this may include the tasks and responsibilities involved in being a carer, from organising and arranging care support, to challenging the decisions of the local authority or the Department of Work and Pensions.
Think about any voluntary and community work you may have been involved in and identify any transferable skills - skills that you have built up during any job or activity that you can apply to other jobs.
Jobcentre Plus provides a useful fact guide on how to identify transferable skills useful in the workplace.
Drawing up a CV
The best way to identify your skills and present them to potential employers is by drawing up a CV. A good CV is essential in looking for a job. A CV is a short list of facts about you and your work history and is the best way of selling your skills and experience to a potential employer.
You should spend some time on getting it right. You can get help in preparing a writing a CV from Next Step over the phone on 0800 100 900, online, or face to face.
Career planning
In order to find the job or career that is right for you, it is often worth spending time thinking about the kind of job you want to do and what motivates you. You can ask your family and friends to help you draw up the list. This should include hobbies and interests inside and outside of your work history, such as:
- qualifications and courses
- jobs you have had – both paid and unpaid
- achievements in these jobs, especially if you can use examples to show what you did, such as awards, sales targets met, increases in efficiency or profit
- interests and hobbies
- transferable skills you gained as a carer, such as problem solving and the ability to be flexible
Once you have drawn up your list, ask yourself:
- why you chose the courses, jobs and interests that you did
- what aspects you liked best
- which parts you found frustrating or boring
- which parts you were best at
- which parts you found a challenge
- what other people have said about your contribution
- what other people have told you you’re good at
This is a good starting point to help identify the job or career you are best suited for and helps prepare you for writing your own CV, or when you approach a support agency or service for help in writing your CV.
The website Support4learning.org also has a career planning information service that lists UK careers and career planning sites you can use to help identify the skills and abilities that you should try to include in your CV.